Men's Fitness - The 12 Week Body Plan

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What is the book & who is it for?

As the title of the book suggests, the book is about a 12 week training and nutrition plan, which can allow you to “build muscle, burn fat and get a six-pack”. In order to put substance behind the claims in the book, the plan involved a real life transformation of Joe Warner (then, deputy editor of Men’s Fitness magazine). As such, the plan is aimed at a beginner (<6 months training experience).

The book is generally broken down into 4 parts: the transformation, training, nutrition and supplementation, and will be discussed in the following sections